Don't say ASAP to me. Effective communication at work.
Your online communication says more than you think. Learn to manage your digital body language, reduce misunderstandings and build a professional image in remote work.

15 people
Don't say ASAP to me. Effective communication at work
In the everyday rush, it's easy to forget that words have a real impact on relationships and the atmosphere in a team. It is not intentions but the way we communicate that most often leads to tension, frustration and misunderstandings. Mental shortcuts, judgements, unsolicited advice and pressure to respond instantly gradually build a culture of communication chaos.
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This training helps you stop and take a look at your own language habits. It shows how to communicate clearly, respectfully and effectively, both in the office and online. No moralising, but plenty of practice and examples from everyday work.
Who will benefit most?
- 01Teams working under time pressure and deadlines
- 02Leaders and managers who want to improve the quality of communication in their team
- 03Specialists who work closely with other departments
- 04People who experience tension and misunderstandings in everyday conversations
- 05Organisations that want to build a healthier communication culture
Goals and benefits
- 01You will become aware of which words and phrases cause tension at work
- 02You will learn to recognise the sources of misunderstandings before they escalate
- 03You will learn ways to break out of conflict loops and difficult conversations
- 04You will understand the difference between a judgement, an intention and the other person's real need
- 05You will discover your communication style and learn to interpret other people's messages better
- 06Improve the quality of communication in e-mails, messengers and online meetings

Adrianna Wardzała
What the workshop covers
Workshop duration: 2 hours · Format: interactive workshop · Based on examples from teams' everyday work
Workshop programme
- 01Words and phrases that irritate people most at work
- 02How not to fall into loops of misunderstanding and how to defuse them quickly
- 03Judgemental statements and unsolicited advice versus the real needs of the other person
- 04Communication styles and the four-ears model in everyday practice
- 05Digital misunderstandings in e-mails and messengers
- 06How to communicate clearly and effectively without unnecessary tension
The practical side of effective communication in the digital world
A talk at the Elite Sales Program conference on how digital body language affects collaboration. The video is in Polish. Our experts are here to help. Ask for a free consultation and let's make your business succeed.
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Don't say ASAP to me. Effective communication at work.
What people say about working with Adrianna and SUUR

"This week I had the chance to take part in a very inspiring workshop on building a personal brand on LinkedIn, run by Adrianna Wardzała, and I would really like to share it with you 🙂
For me it was not only a solid source of knowledge but, above all, huge motivation to consciously build my image online.
Remember, LinkedIn is more than an online CV 😉 LinkedIn is a space for sharing knowledge, building relationships and strengthening your position in the industry. And a personal brand? It is not something you "just have" - it is something you build consciously, step by step.
Thanks to this training I gained a new perspective on:
✓ How to show my value authentically, rather than just "being present" on LinkedIn?
✓ How to create engaging content that builds a community around my brand?
✓ How to increase my visibility so that interesting collaboration offers come to me?
Huge thanks to Adrianna Wardzała for the concrete tips - and to SHOP DENT for making it possible for me to attend. I recommend this workshop to all of you!"

"Extraordinary people,
an exceptional atmosphere
and most importantly: concrete, professional, practical and in many ways unique knowledge from the trainer, Adrianna Wardzała.
Thank you, and I can't wait for the next time."

"Adrianna, it looks like we are the lucky ones, because we got to experience your little content "obsession". It was great. Pity it was only a one-day workshop.
Warm regards, and I promise to like and comment on your posts. After all, it's a pure pleasure."

"Do you sometimes (or quite often) feel that you keep sitting over something and... nothing... a blank, you sort of want something, you sort of have something, and it's one big nothing? Well, how to put it, Ada turned that nothing into something that resonates with me, is based on my values and is everything I had been thinking about for a year... all during a one-hour meeting. Magic Touch!"

"I worked with Adrianna on creating my LinkedIn profile. As a beginner on the platform, I asked her to help me set up a professional account, but I also wanted to keep my profile authentic by taking an active part in the project, and to learn as much as possible about the key aspects of building a personal brand on social media.
Ada approached the project very professionally. She was always punctual, open and knowledgeable, and perfectly prepared for our meetings, so the work went smoothly and the outcome delivered the expected results 🙂
Adrianna is approachable, has great personal culture, vast knowledge and experience, and working with her turned out to be support of the highest level. I highly recommend her! :)"
Frequently asked questions
How long is the workshop?
Workshop duration: 2 hours.
Is the workshop held online or on-site?
We run it in both formats. Let us know your preferred format in the form below.
How many people from my team can take part?
Groups of up to 5, up to 10 or up to 15 people. The price depends on the group size and the format.
How much does the training cost and what does the price depend on?
The price depends on the format and the group size. Send us a request using the form below and we will prepare a quote for your team.
Can I pay for the training in instalments?
Payment terms are agreed individually for each company order.
What is the format of the sessions?
Format: interactive workshop. Based on examples from teams' everyday work.
Who runs the training?
Adrianna Wardzała, a B2B marketing expert and owner of the SUUR Marketing agency. She trains leaders in personal branding, LinkedIn and effective communication.
How do I order a training for my company, a larger team or on a different date?
Write to us using the form below. Tell us the number of people and your preferred format.
Let's organise a workshop for your team
Not sure what you need?
Our experts are here to help.
Ask for a free consultation and let's make your business succeed.
We run in-house training for groups from 2 people.